17+ Proven Ways To Get Rid Of Nausea Fast

Feeling nauseous can ruin your day, whether it's from motion sickness, a stomach bug, or pregnancy. Nausea, that queasy feeling in your stomach, can be incredibly debilitating. But don't worry, guys! There are many effective ways to get rid of nausea fast and stop feeling sick. This guide covers over 17 proven remedies to help you feel better quickly and naturally.

Understanding Nausea and Its Causes

Before diving into the solutions, let's briefly discuss what causes nausea. Understanding the root cause can help you choose the most effective remedy. Nausea is often a symptom of an underlying condition rather than a disease itself. Common causes include:

• Motion Sickness: This occurs when there's a conflict between what your eyes see and what your inner ear senses.
• Viral or Bacterial Infections: Stomach bugs like gastroenteritis can cause significant nausea and vomiting.
• Food Poisoning: Eating contaminated food can lead to nausea, vomiting, and diarrhea.
• Pregnancy: Morning sickness, characterized by nausea and vomiting, is common during the first trimester.
• Migraines: Nausea is a frequent symptom of migraines.
• Medications: Certain medications, such as chemotherapy drugs and antibiotics, can cause nausea as a side effect.
• Anxiety and Stress: Emotional distress can trigger nausea in some people.
• Dehydration: Not drinking enough fluids can lead to nausea.
• Overeating: Eating too much can put a strain on your digestive system and cause nausea.

Identifying the cause of your nausea is the first step in finding relief. Now, let's explore the various ways to combat that queasy feeling.

1. Embrace the Power of Ginger

When you're hit with that wave of nausea, one of the most effective natural remedies you can reach for is ginger. For centuries, ginger has been celebrated for its remarkable ability to calm the stomach and alleviate nausea. The secret lies in its active compounds, gingerol and shogaol, which possess potent anti-inflammatory and antiemetic properties. These compounds work together to help speed up the stomach emptying process, effectively easing indigestion and preventing nausea. If you are looking for a natural way to get rid of nausea fast, ginger should be your first choice. This age-old remedy is backed by modern science, making it a trustworthy option for various types of nausea, including morning sickness, motion sickness, and chemotherapy-induced nausea. Think of ginger as a natural superhero for your stomach, ready to fight off the queasiness and restore your comfort. You can consume ginger in a variety of forms, tailoring the remedy to your personal preference. Ginger tea is a soothing and comforting option, perfect for sipping slowly as you relax. For those who prefer something quick and convenient, ginger ale made with real ginger can provide fast relief. Ginger candies are another tasty way to enjoy the benefits, allowing you to suck on them discreetly whenever nausea strikes. Fresh ginger, grated or sliced, can be added to your meals, providing a flavorful and healthful boost to your diet. Experiment with these different forms to discover what works best for you, and always have some ginger on hand for those moments when nausea threatens to derail your day. Whether you're traveling, battling morning sickness, or simply feeling under the weather, ginger is a reliable and natural solution to help you regain control and feel like yourself again.

2. Peppermint to the Rescue

Peppermint is another fantastic natural remedy for nausea, renowned for its soothing properties. The refreshing scent and cooling effect of peppermint can work wonders to calm your stomach and alleviate that queasy feeling. Like ginger, peppermint has a long history of traditional use in treating digestive issues, and modern research backs up its effectiveness. The magic of peppermint lies in its active compound, menthol, which has antispasmodic properties. This means menthol can help relax the muscles in your stomach, reducing the spasms that contribute to nausea and vomiting. Peppermint is particularly effective for nausea caused by indigestion or anxiety, as it can ease both the physical and emotional symptoms. There are several delightful ways to incorporate peppermint into your nausea-fighting routine. Peppermint tea is a classic choice, offering a warm and comforting beverage that can settle your stomach. The aroma alone can be therapeutic, helping to calm your mind and body. Peppermint candies or lozenges are a convenient option, providing a slow release of peppermint that can keep nausea at bay. For a more immediate effect, try inhaling peppermint essential oil. You can add a few drops to a diffuser, or simply inhale directly from the bottle. The strong, invigorating scent can quickly reduce feelings of nausea and dizziness. Another option is to chew on fresh peppermint leaves, which release the beneficial oils directly into your mouth and stomach. Whether you prefer the warmth of tea, the convenience of candies, or the potency of essential oils, peppermint is a versatile and effective remedy for nausea. Keep some peppermint on hand, especially when traveling or anticipating situations that might trigger nausea. Its natural calming properties will help you stay comfortable and in control, so you can enjoy your day without the worry of feeling sick.

3. The BRAT Diet: A Gentle Approach

When nausea strikes, your stomach needs a break. That's where the BRAT diet comes in. This simple yet effective dietary approach focuses on foods that are gentle on the stomach, easy to digest, and can help solidify your stool if diarrhea accompanies your nausea. BRAT stands for Bananas, Rice, Applesauce, and Toast – four staples that are bland, low in fiber, and can help soothe an upset stomach. These foods are also binding, meaning they can help reduce diarrhea, which often accompanies nausea. The BRAT diet works by giving your digestive system a chance to rest and recover. Bananas are rich in potassium, which can be depleted when you're vomiting or experiencing diarrhea. They are also easy to digest and can help replace lost electrolytes. Rice, especially white rice, is low in fiber and easy on the stomach. It provides carbohydrates for energy without overtaxing your digestive system. Applesauce is another easily digestible option that provides some fiber and sweetness, making it more palatable than plain rice or toast. Make sure to choose unsweetened applesauce to avoid added sugars that can exacerbate nausea. Toast, particularly white toast, is bland and can help absorb excess stomach acid. Avoid butter or other toppings that can irritate your stomach. When following the BRAT diet, it's essential to introduce these foods gradually. Start with small portions and see how your stomach reacts. You can also sip clear liquids like water, broth, or clear juice to stay hydrated. The BRAT diet is not meant to be a long-term solution, as it lacks essential nutrients. It's best used for a day or two until your nausea subsides. As you start feeling better, gradually reintroduce other foods into your diet. If your nausea persists or worsens, it's important to consult a healthcare professional. The BRAT diet is a safe and effective first step in managing nausea and giving your stomach the rest it needs to recover.

4. Acupressure: Targeting Pressure Points

For a drug-free and surprisingly effective way to combat nausea, consider acupressure. This ancient technique involves applying pressure to specific points on the body to stimulate the body's natural healing abilities. One particular pressure point, known as the P-6 or Nei Guan point, is renowned for its ability to alleviate nausea and vomiting. Acupressure is a fantastic option for those seeking a natural and non-invasive remedy, and it can be particularly helpful for motion sickness, morning sickness, and post-operative nausea. The P-6 point is located on the inner forearm, about two inches below your wrist crease, between the two prominent tendons. To find it, place three fingers across your wrist, with the edge of your index finger on the wrist crease. The P-6 point is located just under the edge of your index finger, between the tendons. To apply acupressure, use your thumb or index finger to firmly press and massage the P-6 point in a circular motion for two to three minutes. You can repeat this process as needed, especially when you feel nausea coming on. Some people find it helpful to wear acupressure wristbands, which apply constant pressure to the P-6 point. These bands are readily available at most pharmacies and can be a convenient option for travel or situations where you might experience nausea. Acupressure works by stimulating the nervous system and releasing endorphins, which are natural pain relievers and mood boosters. By targeting the P-6 point, you can help regulate stomach function and reduce the signals that trigger nausea. While acupressure is generally safe, it's important to use gentle pressure and avoid pressing too hard. If you have any underlying health conditions or are pregnant, it's always a good idea to consult with a healthcare professional before trying acupressure. Whether you're on a bumpy car ride, experiencing morning sickness, or simply feeling queasy, acupressure offers a simple and effective way to find relief without medication. It's a valuable tool to have in your nausea-fighting arsenal.

5. Stay Hydrated: Sip, Sip, Hooray!

When you're feeling nauseous, staying hydrated is absolutely crucial. Nausea often leads to vomiting, which can quickly deplete your body's fluids and electrolytes. Dehydration can worsen nausea and create a vicious cycle. That's why rehydrating is one of the first steps you should take when dealing with nausea. Sip on clear liquids throughout the day to replenish what you've lost and keep your body functioning properly. Water is always a good choice, but you can also opt for other hydrating beverages like clear broths, herbal teas, and electrolyte-rich drinks. Ginger ale, especially made with real ginger, can provide both hydration and the nausea-fighting benefits of ginger. Avoid sugary drinks like soda or fruit juice, as they can sometimes exacerbate nausea. Instead, choose beverages that are gentle on your stomach and easy to digest. Sports drinks can be helpful for replenishing electrolytes, but they can also be high in sugar, so dilute them with water if needed. Oral rehydration solutions, available at most pharmacies, are specifically formulated to replace fluids and electrolytes lost through vomiting and diarrhea. Sipping small amounts frequently is better than gulping large amounts, as this can overwhelm your stomach and worsen nausea. Aim for small, frequent sips every 15 to 20 minutes. You can also try sucking on ice chips or frozen fruit popsicles for a refreshing and hydrating treat. If you're having trouble keeping fluids down, try taking antiemetic medications as prescribed by your doctor. Dehydration can lead to serious complications if left untreated, so it's essential to prioritize hydration when you're feeling nauseous. By staying hydrated, you'll help your body recover and feel better faster. Remember, small sips, clear liquids, and patience are key to rehydrating effectively and relieving nausea.

6. Fresh Air: A Breath of Relief

Sometimes, the simplest remedies are the most effective. Fresh air can work wonders when you're feeling nauseous. Stuffy, warm environments can exacerbate nausea, while a breath of fresh, cool air can help calm your stomach and ease your discomfort. Fresh air provides a refreshing distraction from the queasy feeling and can help regulate your breathing, which can further alleviate nausea. When you're feeling nauseous, try opening a window, stepping outside for a few minutes, or turning on a fan to circulate the air. The change in atmosphere can be surprisingly effective in reducing nausea. If you're in a car or other confined space, cracking a window can make a big difference. Avoid strong odors or fumes, as these can worsen nausea. Fresh, clean air is what you need. The deep, slow breaths you take in the fresh air can also help calm your nervous system. Nausea is often linked to anxiety and stress, and deep breathing exercises can help reduce these feelings. Try inhaling deeply through your nose, holding your breath for a few seconds, and then exhaling slowly through your mouth. Repeat this several times to help calm your stomach and your mind. Fresh air is especially helpful for motion sickness, as it can help reduce the sensory overload that contributes to nausea. If you're prone to motion sickness, make sure to have access to fresh air when traveling. Sit near a window, or take breaks to step outside and breathe deeply. Combining fresh air with other remedies, such as ginger or acupressure, can create a powerful nausea-fighting combination. Whether you're dealing with morning sickness, motion sickness, or a stomach bug, don't underestimate the power of fresh air. It's a simple, natural, and readily available remedy that can provide significant relief. So, step outside, take a deep breath, and let the fresh air work its magic.

7. Avoid Strong Odors: Steer Clear of Triggers

Strong odors can be a major trigger for nausea, so avoiding them is crucial when you're feeling queasy. Scents that you usually find pleasant can become unbearable when your stomach is upset. Identifying and avoiding these triggers can significantly reduce your nausea and help you feel better faster. Common odor triggers include strong perfumes, cooking smells, gasoline fumes, cigarette smoke, and certain cleaning products. These scents can stimulate the part of your brain that controls nausea and vomiting, making your symptoms worse. Avoiding strong odors is especially important for pregnant women experiencing morning sickness, as their sense of smell is often heightened. If you know you're sensitive to certain smells, try to avoid those situations or environments. If you can't avoid them completely, try to minimize your exposure. For example, open windows to ventilate a room, use a fan to circulate the air, or wear a mask to block out the odors. When cooking, try to use the exhaust fan and open windows to reduce cooking smells. Ask someone else to handle tasks that involve strong odors, such as taking out the trash or cleaning with harsh chemicals. If you're sensitive to perfumes, ask others to refrain from wearing them around you. Carry a small vial of a soothing scent, such as peppermint or lemon essential oil, to sniff when you encounter an unpleasant odor. These scents can help override the triggers and calm your stomach. Creating an odor-free environment can make a big difference in managing your nausea. Keep your surroundings clean and well-ventilated, and avoid using scented products that might aggravate your symptoms. By steering clear of odor triggers, you can help prevent nausea from worsening and allow your stomach to settle. Remember, everyone's triggers are different, so pay attention to what affects you and take steps to avoid those odors.

8. Eat Small, Frequent Meals: Keep Your Stomach Steady

When you're feeling nauseous, the thought of eating a large meal can be overwhelming. However, letting your stomach get too empty can also worsen nausea. The key is to eat small, frequent meals to keep your stomach steady and prevent the build-up of stomach acid. This approach can help stabilize your blood sugar levels and reduce the likelihood of nausea. Instead of eating three large meals a day, try breaking your food intake into five or six smaller portions. This will prevent your stomach from becoming too full or too empty, both of which can trigger nausea. Choose foods that are easy to digest and gentle on your stomach. Bland foods like crackers, toast, rice, and bananas are good options. Avoid greasy, spicy, or acidic foods, as these can irritate your stomach and worsen nausea. Protein-rich foods can also help settle your stomach, so consider including small portions of lean meats, eggs, or yogurt in your meals. Eating small, frequent meals is particularly helpful for morning sickness, as it can help keep nausea at bay throughout the day. Keep a stash of snacks handy, such as crackers or dry cereal, to nibble on when you start feeling queasy. Listen to your body's signals and eat when you're hungry, but don't overeat. Overfilling your stomach can lead to discomfort and nausea. Chew your food thoroughly and eat slowly to aid digestion. Drink fluids between meals rather than during meals to avoid overfilling your stomach. By adopting a pattern of small, frequent meals, you can help keep your stomach calm and reduce the severity of your nausea. This simple strategy can make a big difference in how you feel and help you get back to your normal routine. Remember, consistency is key, so try to stick to this pattern even when you're feeling better to prevent nausea from returning.

9. Avoid Lying Down After Eating: Give Gravity a Chance

Lying down immediately after eating can exacerbate nausea because it allows stomach acid to flow back into the esophagus, leading to heartburn and discomfort. When you're feeling nauseous, avoiding this reflux is essential to prevent your symptoms from worsening. Give gravity a chance to help keep your stomach contents where they belong by staying upright for a while after meals. Instead of lying down, try sitting or standing for at least 30 minutes after eating. This allows your stomach to digest the food more efficiently and reduces the risk of acid reflux. If you need to rest, try reclining in a chair rather than lying flat on your back. Prop yourself up with pillows to keep your upper body elevated. This position can help prevent stomach acid from flowing back into your esophagus. Avoiding lying down is particularly important if you experience nausea at night. Eat your last meal several hours before bedtime and avoid snacking right before you go to sleep. If nighttime nausea is a persistent problem, consider elevating the head of your bed by a few inches. This can help reduce acid reflux while you sleep. In addition to avoiding lying down, try not to bend over or engage in strenuous activity immediately after eating. These activities can also increase the risk of acid reflux and nausea. Wear loose-fitting clothing to avoid putting pressure on your stomach. Tight clothes can constrict your abdomen and worsen nausea. By making a few simple adjustments to your routine after eating, you can help prevent nausea and discomfort. Staying upright gives your digestive system the best chance to function properly and reduces the likelihood of acid reflux. Remember, small changes can make a big difference in how you feel. So, stand tall, sit up straight, and give gravity a chance to help you stay nausea-free.

10. Lemon: A Zesty Remedy

The bright, refreshing scent of lemon can be a powerful remedy for nausea. The aroma of lemon is known to have antiemetic properties, meaning it can help reduce feelings of nausea and vomiting. The zesty scent can help distract you from the queasy feeling and calm your stomach. Lemon is a versatile remedy that can be used in various ways to combat nausea. Simply smelling a sliced lemon or lemon essential oil can provide immediate relief. The invigorating scent can help settle your stomach and ease your discomfort. You can also add lemon to your beverages, such as water or herbal tea. The citrusy flavor can be refreshing and help mask any unpleasant tastes that might be contributing to your nausea. Lemonade, made with real lemon juice and a small amount of sweetener, can be a soothing and hydrating option. Sucking on a lemon candy or lozenge can also provide relief. The tartness of the lemon can help stimulate saliva production, which can neutralize stomach acid and reduce nausea. Lemon is particularly helpful for morning sickness, as the scent can help alleviate nausea without any harmful side effects. Keep a lemon on hand and sniff it whenever you start feeling queasy. You can also add a few drops of lemon essential oil to a diffuser to create a calming and nausea-free environment. In addition to its antiemetic properties, lemon is also a good source of vitamin C, which can help boost your immune system and fight off infections that might be causing your nausea. Whether you're dealing with morning sickness, motion sickness, or a stomach bug, lemon is a natural and effective remedy to have on hand. The zesty scent and flavor can help you feel better quickly and naturally. So, embrace the power of lemon and let its refreshing properties soothe your stomach and ease your nausea.

11. Chamomile Tea: A Soothing Sip

For centuries, chamomile tea has been celebrated for its calming and soothing properties, making it a wonderful natural remedy for nausea. This gentle herbal tea can help relax your stomach muscles, reduce inflammation, and ease feelings of anxiety, all of which can contribute to nausea. Chamomile tea is a comforting beverage that can provide relief from various types of nausea, including motion sickness, morning sickness, and nausea caused by stress or indigestion. The key to chamomile's effectiveness lies in its active compounds, which have antispasmodic and anti-inflammatory properties. These compounds work together to calm your digestive system and reduce the signals that trigger nausea. To make chamomile tea, simply steep a chamomile tea bag or loose-leaf chamomile flowers in hot water for about 5-10 minutes. Sip the tea slowly and allow its soothing properties to take effect. You can add a touch of honey or lemon for flavor, but avoid adding milk or cream, as dairy can sometimes worsen nausea. Chamomile tea is especially beneficial when nausea is accompanied by anxiety or stress. Its calming effects can help ease your mind and relax your body, reducing the likelihood of vomiting. Drinking a cup of chamomile tea before bed can also help improve sleep quality, which can further reduce nausea. If you're prone to motion sickness, try drinking a cup of chamomile tea before traveling. This can help calm your stomach and prevent nausea from developing. Chamomile tea is generally safe for most people, but it's always a good idea to consult with your healthcare provider if you have any underlying health conditions or are taking medications. Whether you're dealing with a mild queasiness or more severe nausea, chamomile tea is a gentle and effective remedy to have on hand. The warm, comforting beverage can help soothe your stomach and calm your mind, allowing you to feel better naturally. So, brew a cup of chamomile tea, sit back, and let its calming properties ease your nausea.

12. Controlled Breathing: Calm Your Body

When you're feeling nauseous, your body is in a state of stress, which can worsen your symptoms. Controlled breathing techniques can help calm your nervous system, reduce feelings of anxiety, and alleviate nausea. By focusing on your breath, you can help regulate your body's response to nausea and promote a sense of calm. Controlled breathing is a simple yet powerful tool that you can use anytime, anywhere to combat nausea. There are several breathing techniques that can be effective, but one of the most common is deep belly breathing. To practice deep belly breathing, sit or lie down in a comfortable position. Place one hand on your chest and the other on your stomach. Inhale slowly and deeply through your nose, allowing your stomach to rise while keeping your chest relatively still. Hold your breath for a few seconds, and then exhale slowly through your mouth, allowing your stomach to fall. Repeat this process for several minutes, focusing on the sensation of your breath. Another effective breathing technique is box breathing. To practice box breathing, inhale slowly and deeply through your nose for a count of four. Hold your breath for a count of four, exhale slowly through your mouth for a count of four, and then hold your breath again for a count of four. Repeat this cycle for several minutes. Controlled breathing works by stimulating the parasympathetic nervous system, which is responsible for the body's